CBSE has made Health and Physical Education compulsory in all classes from I-XII CBSE has introduced a streamlined and well designed Health and Physical Education (HPE) program to mainstream health and physical education in schools for students of class I – XII, the HRD minister told the Rajya Sabha. Several steps have been taken by … Read more
सौंफ को दूध में मिलाकर पीने के हैं इतने फायदे, जानेंगे तो हर रोज पीने लगोगे दूध सौंफ को दूध में मिलाकर पीने के हैं इतने फायदे, जानेंगे तो हर रोज पीने लगोगे दूध सौंफ को पाचन के लिए वैसे ही अच्छा माना जाता है. दूध के साथ इसका कॉम्बिनेशन और भी फायदेमंद साबित है. … Read more
People with high cholesterol should eliminate carbs, not saturated fat: Study An international team of experts on heart disease and diet, including five cardiologists, reviewed dietary guidelines for people with familial hypercholesterolemia. Following a study on hypercholesterolemia, researchers have suggested that people with the condition should eliminate carbohydrates from their diet instead of fats. Familial … Read more
8. Before Botox, More Sleep If you’re concerned that your skin looks puffy, saggy, wrinkly, or just otherwise older than you really are, the cause could be as simple as not enough sleep. Along with smoking, lack of exercise, and unprotected sun exposure, insufficient sleep is at the top of the list in terms of … Read more
7. Use A Humidifier For Natural Moisturizing Some dermatologists always have a new revolutionary product or treatment to hawk that will give you smooth, perfectly moisturized and glowing skin. And these products can have a place in your beauty regimen. But before dropping hundreds of dollars on the latest thing, try sleeping with a warm … Read more
6. Wash Your Makeup Brushes Frequently This is probably not news to makeup users – the oils on our skin transfer to makeup brushes and attract all kinds of dirt and germs. Using a dirty brush puts you at risk for breakouts, so it’s best to wash all your tools about once a week. But … Read more
5. There Are Multiple Ways To Reduce Your Risk Of Skin Cancer Sun avoidance and sunscreen are two of the best ways to lower your risk of developing skin cancer. But certain supplements are also able to reduce the damaging effects of sun exposure. Two examples are Niacinamide and Heliocare, both of which can be … Read more
4. You Can Heal Some Skin Damage A golden tan may look stunning, but it is damaging to your skin. We all need some sun exposure in order to synthesize vitamin D, but more than 10-15 minutes gets into dangerous territory. Don’t skip the sunscreen, especially if you live in a high altitude location. Regular … Read more
3. Go Natural To The Gym Women are trained early that they must be made up when they leave the house. It might feel really wrong to head to the gym with a bare face. But it’s time to put that worry aside and go natural when you’re going to be sweating. Makeup can interfere … Read more
2. Relax Our lives seem to get busier and more hectic every year, and that puts us under an enormous amount of stress. Too often, our first response to a problem like a flare-up of acne, eczema, or psoriasis is to head to the store for an expensive product to fix it. But it might … Read more